Sunshine Smoothie

• 1 cup Plain Greek yogurt

• 1 Tbsp minced ginger

• 1 Lemon- juiced(2 TBSP)

• 1 cup ice or frozen fruit

• 1/2 cup milk (dairy, almond or coconut)

• 1/8 tsp turmeric

• Honey to taste

Mix all ingredient together until smooth.

Overnight Oats

• 1 Cup Rolled oats

• 1 Tbsp Chia seeds

• 1/2 cup. Greek yogurt

• 1 Cup milk

• 1 tsp vanilla

• 1 Tbsp Brown sugar

  Mix all ingredient and put into and airtight container overnight.

Egg Frittata

·       1 Tbsp olive oil

·       1 Med potato coined (regular or sweet potato)

·       1/2-3/4 cup your favorite veggies: (1 clove garlic minced, mushrooms, onions diced, peppers, spinach ETC...

·       6 eggs

·       2 Tbsp milk

·       Cheese (optional)

In a saute pan, cook vegetables in olive oil until crisp tender. salt and pepper to taste. Lay veggies flat and evenly in pan remove from heat.
Combine milk and eggs and whisk until thoroughly mixed. Beat together and poor over veggies. Bake in 375 degree oven for 15-20 minutes until done. Add Cheese to top if desired.