Sunshine Smoothie

• 1 cup Plain Greek yogurt

• 1 Tbsp minced ginger

• 1 Lemon- juiced(2 TBSP)

• 1 cup ice or frozen fruit

• 1/2 cup milk (dairy, almond or coconut)

• 1/8 tsp turmeric

• Honey to taste

Mix all ingredient together until smooth.

Energy bites

• 1 cup peanut butter

• 1/2 c Honey

• 1 scoop vanilla protein powder

• 1 1/2 c. Almond flour

• 1 tsp vanilla

• Chocolate chip, dried fruit to mix in

  Mix everything together in a bowl. Stir in chocolate chips and fruit. Roll into balls or pat flat into a bar and store in fridge or freezer.