Main Entree Janalee Greene Main Entree Janalee Greene

Overnight Oats

  • 1 Cup Rolled oats

  • 1 Tbsp Chia seeds

  • 1/2 cup. Greek yogurt

  • 1 Cup milk

  • 1 tsp vanilla

  • 1 Tbsp Brown sugar

    Mix all ingredient and put into and airtight container overnight.

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Main Entree Janalee Greene Main Entree Janalee Greene

Black Bean Chili

·       2 Tbsp Olive oil

·       1 Lg onion diced

·       1 Lg bell pepper diced

·       5 garlic cloves minced

·       2 tsp chili powder

·       1 1/2 tsp cumin

·       1 tsp oregano

·       1/2 tsp salt

·       2 cans black beans

·       2 can of tomatoes diced- Mexican stewed

·       4 cups chicken or vegetable broth

·       2 cups Quinoa- grain cooked

·       Juice of 1 lime

·        1/2 cup fresh cilantro

·       2 Tbsp brown sugar

·       1/2 cup sour cream-optional

·       1 avocado- optional

Heat olive oil in a large soup or stock pot.  Add onion, bell pepper, garlic, and spices. S&P to taste and stir occasionally util tender.  About 5 min.  Add Beans, tomatoes, broth, and brown sugar. bring to boil and simmer about 20 min. Stir in cooked couscous, heat for additional 5 min. take off heat and stir in lime juice, cilantro and sour cream, Top with Avocado.

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Main Entree Janalee Greene Main Entree Janalee Greene

Panang Curry

·      1 lb cooked chicken or ½ cup Red quick cooking lentils

·      2 TBSP Peanut butter

·       Spices & Seasonings (1/2 tsp ginger, 2 tsp garlic, 2 tsp Sambal chili paste, ½ salt, ½ tsp Cayenne pepper, 1 Tbsp  brown sugar, ½ tsp sesame oil, 2 Tbsp soy sauce low sodium)

·    ½ of lime

·    ½ of Lemon 

·    1- 15 oz Lite Coconut milk

·    2 Tbsp Cilantro chopped

·     1 Tbsp olive oil

·     ½ onion, diced

·     1 Julien red pepper

·     2 Julien matchstick carrots

·     1 Zucchini, coined

Saute chicken or cook lentils in 3 cups of water over medium heat for 15 minutes, or no longer crunchy. Set aside

Make peanut sauce by combining all the ingredients in a medium bowl. Whisk together well. Set aside

In a large skillet add oil and heat over medium heat. Add onions and cook until translucent. Add peppers and carrots and cook for 3-5 minutes. Add zucchini and cook for 2-3 additional minutes. While continuing to cook add peanut sauce, chicken or red lentils then bring to a soft boil for about 5 minute

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